Wise Monk

Wise Monk is an innovative online learning platform with a mission to educate India with world-class

Course available for lifetime after purchase

Week 1:

Guided Meditation: 
Anapanasati Sutta: The art of breathing meditation & mindfulness

Key Benefits: 

Effective tool to deal with fear, anxiety, stress, tension, and nervousness
Increased concentration of mind
Improved awareness and alertness of the mind  
Memory becomes sharp
Mastery over the mind
Guided Meditation: The Sensory Pause: Grounding with the Five Senses
Key Benefits: 
Stress relief. When you're feeling overwhelmed or anxious, your thoughts can become scattered and unfocused, leading to even greater feelings of stress. ... 
Improved emotional regulation. ... 
Improved focus and productivity.


Guided Meditation: Noting Meditation


Key Benefits: 
Better mental focus: Meditation is about focusing the mind on an object, such as the breath, and keeping it there. ... 
Deeper awareness: When you practice mental noting, you can gain a deeper self-awareness about how your mind works.







Week 2:

Guided Meditation: Mettā Bhāvanā (meditation of loving-kindness)

Key Benefits: 

Promotes self-compassion. Since metta meditation involves reciting kind phrases toward yourself, it can foster a sense of self-compassion. ... 
Decreases stress and anxiety. ... 
Reduces physical pain. ... 
Improves longevity.

Guided Meditation: Vipassana Meditation 

Key Benefits: 

reduces stress levels
​​Better memory
More restful sleep




Week 3: 

Guided Meditation: 

Cosmic Oneness: A Meditation on Unity with the Universe

Key Benefits: 

Improved Sense of Purpose
Greater Inner Peace
Stop Overthinking

Guided Meditation: 
Effortless Awareness Meditation

Key Benefits: 

Deep sense of relaxation
Improved focus, concentration, and cognitive function
Natural reduction in stress and anxiety 



21 Days Monk Way's Mindfulness Program

U2FsdGVkX1+arBcXPNUeX7tAs2LxH/8IqIrpl44LXz4=

Mindfulness Orientation

WiseMonk

Maharashtra

Hey! I’m learning with WiseMonk and you can too. Here’s a course you might like: 21 Days Monk Way's Mindfulness Program by Wise Monk
    https://course.mywisemonk.com/courses/472370?utm_source=whatsapp&utm_medium=social&utm_campaign=web-course-share

Hey! I’m learning with WiseMonk and you can too. Here’s a course you might like: 21 Days Monk Way's Mindfulness Program by Wise Monk
    https://course.mywisemonk.com/courses/472370?utm_source=facebook&utm_medium=social-fb&utm_campaign=web-course-share

Hey! I’m learning with WiseMonk and you can too. Here’s a course you might like: 21 Days Monk Way's Mindfulness Program by Wise Monk
    https://course.mywisemonk.com/courses/472370?utm_source=telegram&utm_medium=social&utm_campaign=web-course-share

Hey! I’m learning with WiseMonk and you can too. Here’s a course you might like: 21 Days Monk Way's Mindfulness Program by Wise Monk
    https://course.mywisemonk.com/courses/472370?utm_source=linkedin&utm_medium=social-link&utm_campaign=web-course-share

Hey! I’m learning with WiseMonk and you can too. Here’s a course you might like: 21 Days Monk Way's Mindfulness Program by Wise Monk
    https://course.mywisemonk.com/courses/472370?utm_source=copy-link&utm_medium=social&utm_campaign=web-course-share

You have Successfully Published 21 Days Monk Way&#39;s Mindfulness Program

Others

Andaman and Nicobar Islands

Andhra Pradesh

Arunachal Pradesh

Assam

Bihar

Chandigarh

Chhattisgarh

Dadra and Nagar Haveli

Daman and Diu

Delhi

Gujarat

Haryana

Himachal Pradesh

Jammu and Kashmir

Jharkhand

Karnataka

Kerala

Ladakh

Lakshadweep

Madhya Pradesh

Manipur

Meghalaya

Mizoram

Nagaland

Odisha

Puducherry

Punjab

Rajasthan

Sikkim

Tamil Nadu

Telangana

Tripura

Uttar Pradesh

Uttarakhand

West Bengal

Manisha krishnapurkar

S.Balasubrahmanyam

Neeta Gupta

Dr Sunita Rathi

Dharmender Roy

Ashok Kumar Singh

Rekha J More

Renu Setia

sunil kushwaha

Sudha Kujal

Home

Courses

Contact Us