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66 Days Monk Way's Mindfulness Meditation

Embark on a transformative 66-day journey to inner peace, clarity, and self-realization with the Monk Way's Mindfulness Meditation Course. Designed for beginners and seasoned practitioners alike, this course introduces you to eight profound meditation practices rooted in ancient wisdom. Each week focuses on a specific technique to cultivate mindfulness, tranquility, and heightened awareness, leading you to a deeper connection with your true self.

Weekly Breakdown

Week 1: Samatha Meditation

Begin your journey with Samatha, a practice aimed at calming the mind and developing focused attention. Learn to anchor your awareness to the breath, fostering inner peace and mental clarity.

Week 2: Trataka Meditation

Enhance concentration and clarity through Trataka, a gazing meditation practice. Focus on a single object, such as a candle flame, to sharpen your mind, improve vision, and dissolve mental distractions.

Week 3: Body Scan Meditation

Develop a deep connection with your body and release tension through the Body Scan. Cultivate awareness of physical sensations to foster relaxation and mindfulness in daily life.

Week 4: Open Monitoring Meditation

Expand your awareness with Open Monitoring, a practice that invites you to observe thoughts, emotions, and sensations without attachment. Discover how to remain present and undistracted in the flow of experience.

Week 5: Zazen (Shikantaza) Meditation

Explore Zazen, or "just sitting," a Zen practice focused on being present with no specific object of attention. This week emphasizes stillness, simplicity, and embracing the nature of mind.

Week 6: Non-Dual Meditation

Experience a shift in perception with Non-Dual Meditation, dissolving the illusion of separateness. Dive into the essence of being and explore the interconnectedness of all things.

Week 7: Choiceless Meditation

Practice radical acceptance with Choiceless Meditation, allowing all thoughts, emotions, and sensations to arise and pass without judgment or selection. This approach fosters equanimity and a spacious mind.

Week 8: Pure Awareness

Conclude your journey with Pure Awareness meditation, resting in the natural state of awareness itself. Experience the profound peace and boundless clarity of your true nature.

Why Choose This Course?

Progressive Learning: Each week builds upon the last, ensuring a comprehensive meditation practice.
Diverse Techniques: Explore a variety of ancient practices to find what resonates with you.
Lasting Transformation: Cultivate habits for a mindful and peaceful life over 66 days.

Monastic Principles: Learn techniques rooted in the timeless wisdom of monks, adapted for modern living.
Begin your mindful journey today and embrace the art of living with awareness, tranquility, and inner harmony.

66 Days Monk Way's Mindfulness Meditations

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Week 1: Samatha Meditation

WiseMonk

Maharashtra

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